Welcome to FIT4MOM Costa Mesa

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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run club®

Run Club® is is an 8 week guided training program designed to take your running to the next level. Whether you're training for a specific distance goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a rum training program, we have a customized plan for you. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances, cross training workouts, and nutrition tips for fueling during training. Each week, you'll receive email support, training tips and access to a Run Club + Coach and community supporting you every step of the way.

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Body Well®

Body Well® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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